Why Do You Need Mental Fitness?
Do you often find yourself feeling overwhelmed, burnt out, stressed with deadlines and helpless because you are stretching yourself too thin, with everyday life? Do you feel anxious for no particular reason? Do not blame yourself. Learn the right tools and a specific routine to train your mind on how to think, behave and feel in a stressful situation. Your mind is a muscle, let’s flex it!
Meet your APT Coach, Aditi Surana
Aditi is an Internationally renowned high-performance coach, behavioral analyst, TedX speaker & podcaster. She was the offical high performance coach for Femina Miss India 2022.
She has 20 years of experience coaching high performers, top-level management & business leaders and has worked with over 40000 people. Aditi creates measurable results through her signature high-performance coaching modules, corporate bootcamps & APT mental gym group coaching.
Listen to her podcasts - The Aditi Surana show & Daily mental fit bit on all major audio streaming platforms, globally.
"If you avoid the grind, you avoid the growth."
High performance coach &
Founder of APT mental gym
Want to make your team mentally fit?
We have been helping startups, SMEs and even corporates get mentally fit. Write to us to know how you can help take your team to the next level.